Surviving lockdown may be a marathon, not a sprint. Here are a list of some suggestions of things you might consider for the days or weeks ahead. Taking care of your mental health. Meditation: mindfulness Practice gratitude Keep a daily or weekly journal Listen to music Listen to a podcast Limit your daily news intake Read a book Write a book Do some gardening Do some spring cleaning Speak to friends and family Get some proper sleep Taking care of your physical health. Practice yoga Daily…
Surviving Lockdown: Crisis Kit
